Healthy New Year’s Resolutions: Think “Glow,” Not “Glitz”
By Maria Jauhar, M.D. The sparkle of the holiday season [...]
Watching Your Weight During the Holidays: It Doesn’t Mean Reducing the Fun
By Maria Jauhar, M.D. Pick a number. Every year we [...]
Holiday Stress Reduction: Reclaiming the Rest from the Festive
By Maria Jauhar, M.D. The last thing we think of, [...]
Safe Toys and Gifts Month: A Reminder that Parents are the Authorities
By Maria Jauhar, M.D. December is observed as Safe Toys [...]
Seasonal Tips for Staying Healthy: Make Wellness a Family Tradition
By Maria Jauhar, M.D. When we are thankful, we like [...]
The Great American Smokeout: No Step to Health is Greater
By Maria Jauhar, M.D. For ourselves, a loved one, an [...]
National Diabetes Education Week: It’s that Important
By Maria Jauhar, M.D. Since all November is National Diabetes [...]
Time to Take Care – And Be Thankful
By Maria Jauhar, M.D. It’s an interesting coincidence that Thanksgiving [...]
National Women’s Health & Fitness Day: Sharing the Secrets of Living
By Maria Jauhar, M.D. More than 50,000 American women are [...]
National Diabetes Month: How to Avoid an Epidemic
By Maria Jauhar, M.D. The statistics are staggering. New diabetes [...]