By Maria Jauhar, M.D.
Depending on your health habits, your skin can show the signs of aging as early as your 30th birthday. Some things are beyond your control, such as genetics or falling estrogen levels that can lead to sagging skin. But there are plenty of things within your control that can slow down the aging process – or even reverse the signs of aging. Here are five things you can do right now to improve the appearance of your skin:
1. Cut Your Sun Exposure in Half
UV exposure is the No. 1 cause of premature skin again. Sun causes a loss of collagen, which gives your skin elasticity and a healthy, youthful appearance, and it also damages elastin. Both of these can lead to wrinkles, drooping skin, and a lost jawline, not to mention discoloration and a rough skin texture. What’s more, UV rays are the main cause of skin cancers, which is all the more reason to stay out of the sun.
Use sunblock with a sun-protection factor (SPF) of at least 30 on your face, spreading it to your neck and ears. Know that older skin tends to be more vulnerable to the effects of the sun than younger skin. If you don’t like wearing sunscreen, then use makeup bases and moisturizers with UV-protection built in. While you might not get the optimum amount of SPF, this is better than having no protection at all.
Also, wear UV-protective clothing. A host of new apparel blocks UV rays while wicking away moisture, making these clothes especially good for outdoor exercise.
Finally, if you exercise outside, then do so in the early morning or late afternoon. Avoid the sun between 10 a.m. and 4 p.m., when UV rays are most potent
2. Pay Attention to What You Put In Your Body
Your skin is your largest organ, and your diet directly affects how you age. If you’re not getting all the nutrients you need, then your skin will show signs of premature aging. To ensure you are getting your nutrients, take a vitamin D supplement, eat plenty of omega-3 and omega-6 fatty acids (from natural sources such as olive oil, ground flaxseed, and salmon), drink water throughout the day (strive for a liter per day), and cut way back on processed foods and sugars.
3. Use a Retinoid
Retinoids are a derivatives of vitamin A that have been shown to boost collagen production and cell turnover, as well as to unclog pores and stimulate blood vessels. Retinoids reduce oil and acne, smooths the skin, and gives you a brighter, healthier appearance. If you would like to discuss prescription-strength retinoids, which are generally the most effective, then call our office at 912-897-6832 to schedule an appointment or use our online appointment request form.
4. Develop a Nighttime Routine
Sure, you took care of your skin in the morning by applying sunscreen. You also need to take care of your skin at night. First, remove all makeup and wash your face before you go to bed. Your skin has been assaulted all day by chemicals in the air that break down collagen and cause other damage. If you don’t clean your face, your exposure to these pollutants will continue all night long, too. Second, retinoid and then a moisturizer. Third, sleep on a clean pillow.
5. Select Appropriate Cosmetic Procedures
Sometimes, despite staying out of the sun, adhering to a healthy diet, and doing everything in your power to maintain healthy skin, you need a little extra. Should you need help in maintaining a youthful appearance, we are here to help. We offer both Juvederm and Radiesse, which are fillers that reduce wrinkles and lines, at great prices. Just call us at 912-897-6832 to schedule a consultation, and we’ll discuss all of our anti-aging programs with you.
